Ascent Journal

Ultra running pushes the human body to its limits, demanding endurance, mental toughness, and physical resilience. While many ultra runners focus heavily on mileage and cardio training, strength training specific to ultra running often gets overlooked. Yet, it plays a crucial role in improving performance, reducing injury risk, and enhancing recovery. This post explores why strength training tailored for ultra running is essential and how it can transform your training and ra

Ultra running is not just a test of physical endurance; it is a profound challenge of mental resilience. Many runners find themselves struggling not only against the distance but also against their own thoughts and emotions. To succeed in ultra running, mastering mental toughness is essential. This blog post will explore strategies to enhance your mental strength, enabling you to conquer the trails and achieve your ultra running goals. Understanding Mental Toughness Mental t

Ultra running is not just a sport; it’s a journey that tests your physical and mental limits. Whether you are a seasoned ultra runner or just starting, the right coaching can significantly enhance your performance and enjoyment of the sport. Personalized coaching tailors training plans to your unique needs, helping you achieve your goals more effectively. In this post, we will explore how personalized coaching can elevate your ultra running experience, the benefits it offers,

Endurance running is not just about putting one foot in front of the other for miles on end. It requires a well-thought-out nutrition strategy to fuel the body, enhance performance, and aid recovery. Whether you are training for a marathon, an ultra, or simply enjoy long-distance running, understanding how to properly nourish your body can make all the difference. In this blog post, we will explore effective nutrition strategies tailored specifically for endurance runners. Fr